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According to studies, adults often spend more than seven hours a day sitting, and such sedentary behavior is comparable to the dangers of smoking. Sedentary behavior causes metabolism to slow down, which affects a number of body functions, including the ability to regulate blood sugar and cholesterol. Potential health problems of sedentary behavior also include:
Heart Disease: Sitting for long periods of time can lead to poor circulation and increase the risk of heart disease.
Obesity: due to lack of activity, sedentary people are more likely to gain weight, which in turn leads to a range of health problems.
Mental health: being sedentary has been linked to increased rates of depression and anxiety, and lack of exercise can make people feel bored and tired. |
